Regulate Your Emotions With SOZO

SOZO Living With Joy      Session 1 – Welcome To SOZO Anxiety, depression, workaholism, anger, sadness, addiction, ADD, perfectionism, lack of focus, people-pleasing or abusing, procrastination, grief, trauma, marital dysfunction, eating disorder, motivational concerns, relational issues, spiritual apathy, chronic pain, parental/parenting difficulties, OCD, psychological disorders, sexual issues, financial worries, shame, fears:  No matter what your [...]

SOZO Emotional Regulation For Healing – Session 2 – Joy and Quiet

2 Skills Your Brain Cannot Live Without – Joy and Quiet Attachment Relationships – Basic Building Block to Peace and Joy Attachment is a RIGHT BRAIN phenomenon. It is knowing that you are happy to be with me. And I know this through non-verbal RIGHT BRAIN communication. Through communication via the eyes, tone of voice, [...]

Overcoming Relapse Is The Real Issue

I remember working at a Homeless shelter. I was working on a holistic program that would include helping our client become self sufficient. The trend then was to go for job readiness. It was exciting to see programs start up and classes become formed. I was for training for jobs but it became apparent that [...]