Regulate Your Emotions With SOZO

SOZO Living With Joy      Session 1 – Welcome To SOZO Anxiety, depression, workaholism, anger, sadness, addiction, ADD, perfectionism, lack of focus, people-pleasing or abusing, procrastination, grief, trauma, marital dysfunction, eating disorder, motivational concerns, relational issues, spiritual apathy, chronic pain, parental/parenting difficulties, OCD, psychological disorders, sexual issues, financial worries, shame, fears:  No matter what your [...]

Changing Our Inner Beliefs And Self Talk – Part 2

Why do we have inner beliefs and negative self talk? We are social animals. God has created us this way. This means that having healthy relationships with other people is crucial to our survival. Therefore as children we learn really quick what pleases others and what alienates them. In order to assure our survival we [...]

Changing Our Inner Beliefs And Self Talk – Part 1

Our Inner Beliefs and Self Talk So far we have studied the brain and how it works. We have looked at the importance of attachment and bonding. We have investigated maturity and how to regulate our emotions. Now we want to look at our Inner Self and the different voices that speak to us. When [...]

SOZO Emotional Regulation – Session 4 – Returning To Joy

To be mature and self-regulate our emotions the way God intended, we need to be able to return to joy from all six kinds of painful emotions. In order to do this we must build strong brain pathways by repeated use. The ability to create new neural pathways at an older age is know as [...]

SOZO Session 3 – Regulating Negative Emotions

We will never get rid of emotions, nor should we. Instead the goal is to REGULATE our emotions and learn to return to joy from negative emotions. Here are some of the more common negative emotions. Anger – I need to protect myself and make it stop Fear – I want to run and hide, [...]

SOZO Emotional Regulation For Healing – Session 2 – Joy and Quiet

2 Skills Your Brain Cannot Live Without – Joy and Quiet Attachment Relationships – Basic Building Block to Peace and Joy Attachment is a RIGHT BRAIN phenomenon. It is knowing that you are happy to be with me. And I know this through non-verbal RIGHT BRAIN communication. Through communication via the eyes, tone of voice, [...]

Try Sozo- Living With Joy

Welcome To SOZO – Living With Joy Anxious, depressed, workaholic, angry, sad, addicted, ADD, perfectionist, unfocused, people pleaser, abusive, procrastination, grief, trauma, marriage dysfunction, eating disorder, motivational concerns, relational issues, Spiritual apathy, chronic pain, parental difficulties, OCD, psychological disorders, sexual issues, financial worries, shame, fears. No matter what your relational, emotional, or spiritual concern, SOZO [...]

God Can Fill The Void

The mother plays a crucial role in our development. We are created in the mother’s womb and we aren’t even close to understanding the symbiotic relationship created their. From our earliest moments in this earth we get nourishment and nurturing from our mother. Who can refute the maternal instinct and the protection and love that [...]

The Gift of A Do Over

Do-Over How many times have you wanted to do something over? “If I could just take back what I said”. “If I could take the test again.” HERE’S MY FAVORITE – “If I had ONE MORE CHANCE!” In Golf it is the MULIGAN! In monopoly it is the “GET OUT JAIL FREE” card. On Wheel [...]

Be A Wounded Healer

Have you ever noticed that in our lives some truths that seem to grab us more than others. It becomes a passion, a cause, a crusade in our life. For me one of those truths is the personal ministry of the each Christian. I deeply believe that each of us has been called as a [...]