Regulate Your Emotions With SOZO

SOZO Living With Joy      Session 1 – Welcome To SOZO Anxiety, depression, workaholism, anger, sadness, addiction, ADD, perfectionism, lack of focus, people-pleasing or abusing, procrastination, grief, trauma, marital dysfunction, eating disorder, motivational concerns, relational issues, spiritual apathy, chronic pain, parental/parenting difficulties, OCD, psychological disorders, sexual issues, financial worries, shame, fears:  No matter what your [...]

Changing Our Inner Beliefs And Self Talk – Part 2

Why do we have inner beliefs and negative self talk? We are social animals. God has created us this way. This means that having healthy relationships with other people is crucial to our survival. Therefore as children we learn really quick what pleases others and what alienates them. In order to assure our survival we [...]

SOZO Emotional Regulation – Session 4 – Returning To Joy

To be mature and self-regulate our emotions the way God intended, we need to be able to return to joy from all six kinds of painful emotions. In order to do this we must build strong brain pathways by repeated use. The ability to create new neural pathways at an older age is know as [...]

SOZO Emotional Regulation For Healing – Session 2 – Joy and Quiet

2 Skills Your Brain Cannot Live Without – Joy and Quiet Attachment Relationships – Basic Building Block to Peace and Joy Attachment is a RIGHT BRAIN phenomenon. It is knowing that you are happy to be with me. And I know this through non-verbal RIGHT BRAIN communication. Through communication via the eyes, tone of voice, [...]

Try Sozo- Living With Joy

Welcome To SOZO – Living With Joy Anxious, depressed, workaholic, angry, sad, addicted, ADD, perfectionist, unfocused, people pleaser, abusive, procrastination, grief, trauma, marriage dysfunction, eating disorder, motivational concerns, relational issues, Spiritual apathy, chronic pain, parental difficulties, OCD, psychological disorders, sexual issues, financial worries, shame, fears. No matter what your relational, emotional, or spiritual concern, SOZO [...]