Emotion Regulation For Healing – SOZOOur Inner Beliefs and Self Talk So far we have studied the brain and how it works. We have looked at the importance of attachment and bonding. We have investigated maturity and how to regulate our emotions. Now we want to look at our Inner Self and the different voices that speak to us. When [...]
To be mature and self-regulate our emotions the way God intended, we need to be able to return to joy from all six kinds of painful emotions. In order to do this we must build strong brain pathways by repeated use. The ability to create new neural pathways at an older age is know as [...]
We will never get rid of emotions, nor should we. Instead the goal is to REGULATE our emotions and learn to return to joy from negative emotions. Here are some of the more common negative emotions. Anger – I need to protect myself and make it stop Fear – I want to run and hide, [...]
2 Skills Your Brain Cannot Live Without – Joy and Quiet Attachment Relationships – Basic Building Block to Peace and Joy Attachment is a RIGHT BRAIN phenomenon. It is knowing that you are happy to be with me. And I know this through non-verbal RIGHT BRAIN communication. Through communication via the eyes, tone of voice, [...]
Welcome To SOZO – Living With Joy Anxious, depressed, workaholic, angry, sad, addicted, ADD, perfectionist, unfocused, people pleaser, abusive, procrastination, grief, trauma, marriage dysfunction, eating disorder, motivational concerns, relational issues, Spiritual apathy, chronic pain, parental difficulties, OCD, psychological disorders, sexual issues, financial worries, shame, fears. No matter what your relational, emotional, or spiritual concern, SOZO [...]
